*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
:root{
  --bg:#06090f;
  --bg2:#080d16;
  --card:#0b1220;
  --card2:#070c18;
  --panel:rgba(255,255,255,.02);
  --panel-2:rgba(255,255,255,.045);
  --border:rgba(255,255,255,.06);
  --border-hi:rgba(148,210,180,.2);
  --text:#cdd8e8;
  --muted:#5a6e85;
  --muted2:#3d5166;
  --accent:#94d2b4;
  --accent2:#4a9eff;
  --warm:#e8c97a;
  --danger:#e07070;
  --header-bg:rgba(6,9,15,.6);
}
  /* Tema claro: redefine TODAS las variables que consume el CSS
     (--bg2, --border-hi, --accent2, --panel, --warm, --header-bg estaban
     ausentes y rompían superficies, bordes y el header en claro). */
  .light-theme{
    --bg:#f3f6f4;
    --bg2:#e7ece9;
    --card:#ffffff;
    --card2:#f4f7f5;
    --panel:rgba(18,40,32,.035);
    --panel-2:rgba(18,40,32,.06);
    --border:rgba(18,40,32,.10);
    --border-hi:rgba(47,158,116,.30);
    --text:#16221c;
    --muted:#5d6e66;
    --muted2:#8a9a92;
    --accent:#2f9e74;
    --accent2:#3b82f6;
    --warm:#b07d12;
    --danger:#d64545;
    --header-bg:rgba(255,255,255,.72);
  }

  .light-theme.body-style {
    background: var(--bg);
  }

html{height:100%}
.body-style{
  background:var(--bg);
  color:var(--text);
  font-family:'DM Sans',sans-serif;
  line-height:1.6;
  min-height:100vh;
}
.ambient,.grain{position:fixed;inset:0;pointer-events:none;z-index:0}
.ambient{
  background:
    radial-gradient(800px 500px at 20% 0%, rgba(148,210,180,.07), transparent 60%),
    radial-gradient(900px 600px at 90% 80%, rgba(74,158,255,.05), transparent 65%);
}
.grain{
  background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='220' height='220'><filter id='n'><feTurbulence baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/></filter><rect width='100%25' height='100%25' filter='url(%23n)' opacity='.25'/></svg>");
  opacity:.04;
}

/* ====== MAIN ====== */
.esp-main{
  position:relative;z-index:1;
  max-width:1500px;margin:0 auto;
  padding:40px 24px 80px;
}
/* En móvil se retira el padding grueso para aprovechar el ancho (las tarjetas
   ya traen su propio padding interno). El tab bar inferior lo despeja
   .pub-content (padding-bottom), así que aquí el bottom es mínimo. */
@media (max-width:980px){
  .esp-main{ padding:18px 10px 24px; }
}

.esp-hero{margin:0 0 32px}
.esp-hero--with-avatar{
  display:flex;align-items:center;gap:20px;
}
.esp-hero-avatar{
  position:relative;width:84px;height:84px;flex-shrink:0;
}
.esp-avatar-img{
  width:84px;height:84px;border-radius:50%;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  background-size:cover;background-position:center;
  display:flex;align-items:center;justify-content:center;
  color:#06111e;font-weight:700;font-size:28px;
  border:2px solid var(--border-hi);
}
.esp-avatar-edit{
  position:absolute;bottom:-2px;right:-2px;
  width:28px;height:28px;border-radius:50%;
  background:var(--accent);color:#06111e;
  border:2px solid var(--bg);
  font-size:13px;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  transition:transform .15s;
}
.esp-avatar-edit:hover{transform:scale(1.08)}
.esp-title{
  font-family:'Fraunces',serif;font-weight:300;
  font-size:clamp(28px,4vw,42px);
  letter-spacing:-.02em;margin:0 0 6px;
}
.esp-title em{font-style:italic;color:var(--accent)}
.esp-sub{color:var(--muted);font-size:15px}

/* ====== RESUMEN DE SALUD (franja superior estilo app de salud) ====== */
.esp-resumen{margin:0 0 24px}
.esp-res-head{
  font-family:'Fraunces',serif;font-weight:400;font-size:18px;
  color:var(--text);margin:0 0 12px;letter-spacing:-.01em;
}
.esp-res-top{
  display:grid;grid-template-columns:1.05fr 1fr;gap:14px;margin:0 0 14px;
}
.esp-res-card{
  background:var(--card);
  border-radius:16px;padding:16px 18px;
}
.esp-res-label{font-size:13px;color:var(--muted);margin:0 0 10px}

/* Balance + anillo */
.esp-res-bal-row{display:flex;align-items:center;gap:16px}
.esp-ring{width:112px;height:112px;flex-shrink:0}
.esp-ring svg{width:112px;height:112px;display:block}
.esp-ring-num{fill:var(--text);font-size:23px;font-weight:600;font-family:ui-sans-serif,system-ui}
.esp-ring-unit{fill:var(--muted);font-size:11px;font-family:ui-sans-serif,system-ui}
.esp-res-bal-stats{display:flex;flex-direction:column;gap:11px;min-width:0}
.esp-res-bal-stat span{display:block;font-size:11px;color:var(--muted)}
.esp-res-bal-stat strong{font-size:17px;font-weight:600;color:var(--text)}
.esp-res-bal-tag{font-size:12px;font-weight:600}
.esp-res-bal-tag.is-good{color:var(--accent)}
.esp-res-bal-tag.is-warn{color:var(--warm,#e8c97a)}

/* Plan tile */
.esp-res-plan{display:flex;flex-direction:column}
.esp-res-kcal{display:flex;align-items:baseline;gap:6px;margin:2px 0 14px}
.esp-res-kcal-num{font-family:'Fraunces',serif;font-weight:300;font-size:36px;line-height:1;color:var(--accent);letter-spacing:-.02em}
.esp-res-kcal-u{font-size:13px;color:var(--muted)}
.esp-res-macrobar{display:flex;height:8px;border-radius:999px;overflow:hidden;margin:0 0 12px}
.esp-res-macros{display:flex;justify-content:space-between;gap:8px;font-size:11px;color:var(--muted);margin-top:auto}
.esp-rm b{color:var(--text);font-weight:600}

/* KPIs */
.esp-res-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.esp-kpi{background:var(--card);border-radius:14px;padding:13px 15px}
.esp-kpi-head{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--muted);margin:0 0 8px}
.esp-kpi-ico{display:inline-flex;width:15px;height:15px}
.esp-kpi-ico svg{width:15px;height:15px}
.esp-kpi-ico--hc{color:var(--accent)}
.esp-kpi-ico--pro{color:var(--accent2)}
.esp-kpi-ico--lip{color:#fbbf24}
.esp-kpi-val{font-size:23px;font-weight:600;color:var(--text);line-height:1}
.esp-kpi-val small{font-size:11px;color:var(--muted);font-weight:400}
.esp-kpi-sub{font-size:11px;color:var(--muted);margin-top:6px}
.esp-kpi-sub.is-good{color:var(--accent)}
.esp-kpi-sub.is-warn{color:var(--warm,#e8c97a)}

@media (max-width:720px){
  .esp-res-top{grid-template-columns:1fr}
  .esp-res-kpis{grid-template-columns:repeat(2,1fr)}
}

.esp-grid{
  display:grid;
  grid-template-columns:repeat(auto-fit,minmax(500px,1fr));
  gap:20px;
}

.esp-card{
  background:var(--card);
  border-radius:16px;
  padding:24px;
  margin-bottom:12px;
  margin-top:15px;
}
.esp-card--cta{
  background:linear-gradient(160deg,var(--card) 0%,rgba(148,210,180,.06) 100%);
  border-color:var(--border-hi);
  margin:0 0 24px;
}
.esp-card-head{
  display:flex;align-items:center;justify-content:space-between;
  margin:0 0 14px;gap:12px;
}
.esp-card-title{
  font-family:'Fraunces',serif;font-weight:400;
  font-size:20px;letter-spacing:-.01em;margin:0;
}
.esp-card-text{color:var(--muted);font-size:14px;margin:0 0 14px}

.esp-btn{
  display:inline-flex;align-items:center;gap:6px;
  background:transparent;border:1px solid var(--border);
  color:var(--text);padding:8px 14px;border-radius:8px;
  font-size:13px;font-weight:600;cursor:pointer;text-decoration:none;
  transition:border-color .2s,background .2s;
}
.esp-btn--primary{
  background:var(--accent);color:#fff;border-color:transparent;
  box-shadow:0 2px 14px -6px var(--accent);
}
.esp-btn--primary:hover{filter:brightness(1.08)}
.esp-btn--ghost:hover{border-color:var(--border-hi)}
.esp-btn--danger{color:var(--danger);border-color:rgba(224,112,112,.3)}
.esp-btn--danger:hover{background:rgba(224,112,112,.08)}

/* Card "Tus profesionales" (estado asignado de #cardAdopcion).
   Una fila por profesional (nutri y/o entrenador); apiladas con separador. */
.esp-nutri-row{display:flex;align-items:center;gap:12px;padding:10px 0}
.esp-nutri-row + .esp-nutri-row{border-top:1px solid var(--border)}
.esp-nutri-avatar{
  width:42px;height:42px;border-radius:50%;flex:0 0 auto;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  background-size:cover;background-position:center;
  display:inline-flex;align-items:center;justify-content:center;
  color:#06111e;font-weight:700;font-size:15px;
}
.esp-nutri-meta{display:flex;flex-direction:column;line-height:1.3;color:var(--text);min-width:0;flex:1 1 auto}
.esp-nutri-sub{font-size:12px;color:var(--muted)}
.esp-nutri-handle{font-size:12px;color:var(--muted)}
.esp-nutri-link{
  flex:0 0 auto;font-size:13px;color:var(--accent);text-decoration:none;
  padding:6px 12px;border:1px solid var(--border-hi);border-radius:999px;
  transition:background .15s ease;
}
.esp-nutri-link:hover{background:rgba(148,210,180,.08)}

/* ====== FORM ====== */
.esp-form{
  background:var(--panel);
  border:1px solid var(--border);
  border-radius:10px;padding:16px;margin:0 0 14px;
}
.esp-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:0 0 10px}
.esp-row label{display:flex;flex-direction:column;gap:6px;font-size:12px;color:var(--muted)}
.esp-row input,.esp-row select{
  background:var(--card);
  border:1px solid var(--border);
  color:var(--text);
  font-size:14px;padding:9px 12px;border-radius:8px;
}
.esp-row input:focus,.esp-row select:focus{
  outline:none;border-color:var(--accent);
}
.esp-row select{
  appearance:none;-webkit-appearance:none;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath fill='none' stroke='%237b8a99' stroke-width='1.6' stroke-linecap='round' d='M1.5 1.75 6 6.25l4.5-4.5'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 12px center;
  padding-right:32px;cursor:pointer;
}
.esp-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:10px}
.esp-err{
  margin-top:10px;padding:10px 12px;border-radius:8px;
  background:rgba(224,112,112,.08);
  border:1px solid rgba(224,112,112,.25);
  color:var(--danger);font-size:13px;
}

/* ====== PLAN DE ALIMENTACIÓN ====== */
.esp-plan-card{
  background:linear-gradient(160deg,var(--card) 0%,rgba(148,210,180,.05) 100%);
}
.esp-check{
  display:flex;align-items:flex-start;gap:8px;
  font-size:13px;color:var(--muted);
  margin:0 0 12px;cursor:pointer;
}
.esp-check input{width:16px;height:16px;margin-top:2px;accent-color:var(--accent);cursor:pointer}
.esp-plan-banner{
  font-size:12px;color:var(--warm,#e8c97a);
  background:rgba(232,201,122,.08);
  border:1px solid rgba(232,201,122,.25);
  border-radius:8px;padding:10px 12px;margin:0 0 14px;
}
/* Resumen: calorías objetivo + reparto de macros */
.esp-plan-resumen{margin:0 0 16px}
.esp-plan-kcal-hero{
  display:flex;align-items:center;justify-content:space-between;
  flex-wrap:wrap;gap:12px;margin:0 0 11px;
}
.esp-plan-kcal-main{display:flex;align-items:baseline;gap:9px}
.esp-plan-kcal-num{
  font-family:'Fraunces',serif;font-weight:300;
  font-size:clamp(34px,6vw,48px);line-height:1;
  color:var(--accent);letter-spacing:-.02em;
}
.esp-plan-kcal-unit{
  display:flex;flex-direction:column;line-height:1.15;
  font-size:15px;font-weight:600;color:var(--text);
}
.esp-plan-kcal-unit small{font-size:11px;font-weight:500;color:var(--muted)}
.esp-plan-objetivo{
  font-size:12px;font-weight:600;color:var(--accent);
  background:rgba(148,210,180,.10);
  border:1px solid var(--border-hi);
  padding:6px 13px;border-radius:999px;
}
.esp-plan-macrobar{
  display:flex;height:8px;border-radius:999px;overflow:hidden;
  background:var(--panel);border:1px solid var(--border);
  margin:0 0 10px;
}
.esp-macroseg{height:100%}
.esp-macroseg--hc{background:var(--accent)}
.esp-macroseg--pro{background:var(--accent2)}
.esp-macroseg--lip{background:var(--warm)}
.esp-plan-macros{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.esp-plan-info{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.esp-plan-info-item{flex:1;min-width:130px;display:flex;flex-direction:column;gap:2px;padding:9px 12px;border:1px solid var(--border);border-radius:10px;background:var(--panel)}
.esp-plan-info-item span{font-size:11px;color:var(--muted)}
.esp-plan-info-item strong{font-size:15px;color:var(--text)}
.esp-macro{
  position:relative;overflow:hidden;
  padding:9px 11px 9px 14px;
  background:var(--panel);
  border:1px solid var(--border);
  border-radius:10px;
}
.esp-macro-dot{position:absolute;top:0;left:0;bottom:0;width:3px;background:var(--accent)}
.esp-macro--hc .esp-macro-dot{background:var(--accent)}
.esp-macro--pro .esp-macro-dot{background:var(--accent2)}
.esp-macro--lip .esp-macro-dot{background:var(--warm)}
.esp-macro-top{display:flex;align-items:baseline;justify-content:space-between;gap:6px}
.esp-macro-g{font-size:18px;font-weight:600;color:var(--text)}
.esp-macro-g small{font-size:12px;font-weight:500;color:var(--muted);margin-left:1px}
.esp-macro-pct{font-size:12px;font-weight:600;color:var(--muted)}
.esp-macro-lbl{display:block;font-size:11px;color:var(--muted);margin-top:3px}
.esp-plan-tiempos{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.esp-plan-tiempo{
  padding:11px 14px;
  background:var(--panel);
  border:1px solid var(--border);
  border-left:3px solid var(--meal-c,var(--accent));
  border-radius:11px;
  transition:background .2s;
}
.esp-plan-tiempo:hover{background:var(--panel-2)}
/* Acento de color por tiempo de comida */
.esp-plan-tiempo--desayuno{--meal-c:#e8c97a}
.esp-plan-tiempo--refrigerio{--meal-c:#7ac3e0}
.esp-plan-tiempo--comida{--meal-c:#94d2b4}
.esp-plan-tiempo--colacion{--meal-c:#b79ae0}
.esp-plan-tiempo--cena{--meal-c:#6f8fd8}
.esp-plan-tiempo-head{display:flex;align-items:center;gap:9px;margin:0 0 9px}
.esp-plan-hora{
  font-size:12px;font-weight:700;font-variant-numeric:tabular-nums;
  color:var(--meal-c,var(--accent));
  background:var(--panel);
  border:1px solid var(--border);
  background:color-mix(in srgb,var(--meal-c,var(--accent)) 14%,transparent);
  border-color:color-mix(in srgb,var(--meal-c,var(--accent)) 32%,transparent);
  padding:3px 10px;border-radius:999px;
}
.esp-plan-tiempo-main{display:flex;gap:12px}
.esp-plan-tiempo-body{flex:1;min-width:0}
.esp-plan-img{
  position:relative;
  width:96px;height:96px;flex-shrink:0;
  border-radius:8px;overflow:hidden;
  background:var(--bg2);
}
.esp-plan-img img{
  width:100%;height:100%;object-fit:cover;display:block;
}
.esp-plan-img-tag{
  position:absolute;bottom:0;left:0;right:0;
  font-size:9px;text-align:center;
  color:rgba(255,255,255,.85);
  background:rgba(0,0,0,.45);
  padding:2px 0;
}
.esp-plan-tiempo-nombre{
  font-family:'Fraunces',serif;font-size:16px;font-weight:400;
  color:var(--text);margin:0;letter-spacing:-.01em;
}
@media (max-width:480px){
  .esp-plan-tiempo-main{flex-direction:column}
  .esp-plan-img{width:100%;height:140px}
}
.esp-plan-desc{font-size:13.5px;color:var(--text);margin:0 0 6px;font-weight:600}
.esp-plan-alimentos{list-style:none;margin:0;padding:0}
.esp-plan-alimentos li{
  display:flex;align-items:baseline;justify-content:space-between;gap:12px;
  font-size:12.5px;color:var(--text);
  padding:3px 0;border-bottom:1px solid var(--border);
}
.esp-plan-alimentos li:last-child{border-bottom:none}
.esp-plan-alimento-nombre{min-width:0}
.esp-plan-alimento-cant{
  flex-shrink:0;font-size:12px;color:var(--muted);
  font-variant-numeric:tabular-nums;text-align:right;
}
.esp-plan-notas{
  margin-top:7px;padding:7px 10px;
  background:var(--panel);
  border:1px solid var(--border);
  border-radius:8px;
  font-size:12px;color:var(--muted);line-height:1.55;
}
.esp-plan-notas-lbl{
  display:block;font-size:10px;font-weight:700;
  text-transform:uppercase;letter-spacing:.6px;
  color:var(--accent);margin-bottom:3px;
}
/* Video de receta (con atribución al nutriólogo) */
.esp-plan-video{margin-top:8px}
.esp-plan-video-wrap{
  position:relative;
  width:100%;height:104px;
  border-radius:10px;overflow:hidden;
  background:var(--bg2) center/cover no-repeat;
  display:flex;align-items:center;justify-content:center;
  cursor:pointer;
}
.esp-plan-video-wrap.is-playing{height:auto;cursor:default}
.esp-plan-video-el{width:100%;display:block;border-radius:10px}
.esp-plan-video-play{
  width:44px;height:44px;border-radius:50%;
  background:rgba(0,0,0,.55);color:#fff;
  border:1px solid rgba(255,255,255,.3);
  font-size:17px;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  transition:transform .15s,background .2s;
}
.esp-plan-video-play:hover{transform:scale(1.08);background:rgba(0,0,0,.7)}
.esp-plan-video-tag{
  position:absolute;top:8px;left:8px;
  font-size:10px;color:#fff;
  background:rgba(0,0,0,.5);
  padding:3px 8px;border-radius:6px;
}
.esp-plan-video-nutri{
  display:flex;align-items:center;gap:8px;
  margin-top:6px;padding:5px 8px;
  text-decoration:none;color:var(--text);font-size:13px;
  background:rgba(148,210,180,.06);
  border:1px solid var(--border-hi);
  border-radius:8px;
}
.esp-plan-video-nutri strong{color:var(--accent)}
.esp-plan-video-avatar{
  width:26px;height:26px;border-radius:50%;object-fit:cover;
}

.esp-plan-cta{
  display:flex;align-items:center;justify-content:space-between;gap:12px;
  flex-wrap:wrap;
  margin:18px 0 12px;padding:14px;
  background:rgba(148,210,180,.06);
  border:1px solid var(--border-hi);
  border-radius:10px;
  font-size:14px;
}

/* ====== BALANCE ENERGÉTICO (resumen read-only) ====== */
.esp-bal-kpis{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:10px;
  margin:0 0 16px;
}
.esp-bal-kpi{
  display:flex;flex-direction:column;align-items:center;gap:2px;
  padding:12px 8px;
  background:var(--panel);
  border:1px solid var(--border);
  border-radius:10px;
  text-align:center;
}
.esp-bal-kpi strong{
  font-size:18px;font-weight:600;color:var(--accent);
}
.esp-bal-kpi span{font-size:11px;color:var(--muted)}
.esp-bal-deficit strong{color:var(--accent)}
.esp-bal-superavit strong{color:var(--warm,#e8c97a)}

/* ====== MONITOREO EN CASA (bloques internos) ====== */
.esp-mon-block{
  padding:14px 0;
  border-top:1px solid var(--border);
  margin-top:14px;
}
.esp-mon-block:first-of-type{
  border-top:none;
  margin-top:4px;
  padding-top:4px;
}
.esp-mon-head{
  display:flex;align-items:center;justify-content:space-between;
  margin:0 0 10px;gap:12px;
}
.esp-mon-title{
  font-size:15px;font-weight:600;margin:0;color:var(--text);
}

/* ====== LISTAS ====== */
.esp-empty{
  color:var(--muted);font-size:14px;padding:8px 0;
}
.esp-empty a{color:var(--accent);text-decoration:none}

.esp-medidas{display:flex;flex-direction:column;gap:8px}

/* Mi progreso (videos del paciente) */
.esp-prog-count{color:var(--muted);font-size:13px;font-weight:400}
.esp-prog-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:12px;margin-top:10px}
.esp-prog-item{position:relative;margin:0}
.esp-prog-video{width:100%;aspect-ratio:9/16;object-fit:cover;background:#000;display:block;border-radius:10px}
.esp-prog-del{position:absolute;top:6px;right:6px;width:26px;height:26px;border:none;border-radius:50%;background:rgba(0,0,0,.55);color:#fff;font-size:13px;line-height:1;cursor:pointer;z-index:2}
.esp-prog-cap{display:flex;flex-direction:column;gap:2px;padding:6px 2px 0}
.esp-prog-meta{color:var(--muted);font-size:12px}
.esp-prog-nota{font-size:13px}
.esp-medida{
  display:grid;
  grid-template-columns:auto 1fr auto;
  gap:14px;align-items:center;
  padding:10px 12px;
  background:var(--panel);
  border:1px solid var(--border);
  border-radius:10px;
}
.esp-medida-date{font-size:12px;color:var(--muted);min-width:90px}
.esp-medida-vals{display:flex;flex-wrap:wrap;gap:8px 14px;font-size:13px}
.esp-medida-val strong{color:var(--accent);margin-right:3px}
.esp-medida-del{
  background:transparent;border:none;color:var(--muted);
  cursor:pointer;font-size:16px;padding:4px 8px;border-radius:6px;
}
.esp-medida-del:hover{color:var(--danger);background:rgba(224,112,112,.06)}

/* Lista colapsable: "Ver más" + scroll para que la card no se desborde */
/* .esp-medida usa display:grid, que ganaría al atributo [hidden] (misma
   especificidad). Este selector más específico asegura que se oculte de verdad. */
.esp-medida[hidden]{display:none}
.esp-lista-scroll{max-height:300px;overflow-y:auto;padding-right:4px}
.esp-lista-scroll::-webkit-scrollbar{width:8px}
.esp-lista-scroll::-webkit-scrollbar-thumb{background:var(--border);border-radius:8px}
.esp-vermas{margin-top:10px;width:100%;justify-content:center}

/* Plan orientativo oculto para pacientes con nutriólogo. .esp-plan-cta y
   .esp-actions traen display:flex, que ganaría al [hidden]: forzamos por id. */
#planCardText[hidden],#planBanner[hidden],#planCta[hidden],#planRegenerarActions[hidden]{display:none}

.esp-follows{display:flex;flex-direction:column;gap:10px}
.esp-follow{
  display:flex;align-items:center;gap:12px;
  padding:10px;border-radius:10px;
  transition:background .2s;
}
.esp-follow:hover{background:var(--panel)}
.esp-follow-avatar{
  width:42px;height:42px;border-radius:50%;
  background:linear-gradient(135deg,var(--accent),var(--accent2));
  display:flex;align-items:center;justify-content:center;
  color:#06111e;font-weight:700;font-size:15px;
  background-size:cover;background-position:center;
}
.esp-follow-info{flex:1;min-width:0}
.esp-follow-name{font-size:14px;font-weight:600}
.esp-follow-handle{font-size:12px;color:var(--muted)}
.esp-follow-unfollow{
  background:transparent;border:1px solid var(--border);
  color:var(--muted);font-size:12px;padding:5px 10px;border-radius:6px;
  cursor:pointer;transition:all .2s;
}
.esp-follow-unfollow:hover{color:var(--danger);border-color:rgba(224,112,112,.3)}

/* Botón "Pedir ser mi nutriólogo" / estado "Solicitud enviada" (cancelable) */
.esp-follow-adop{
  background:var(--accent);border:1px solid var(--accent);
  color:#06111e;font-size:12px;font-weight:600;padding:5px 11px;border-radius:6px;
  cursor:pointer;transition:all .2s;flex:0 0 auto;
}
.esp-follow-adop:hover{filter:brightness(1.06)}
.esp-follow-adop.is-pending{
  background:transparent;color:var(--accent);border-color:var(--border);font-weight:500;
}
.esp-follow-adop.is-pending:hover{color:var(--danger);border-color:rgba(224,112,112,.3)}

.esp-consent{display:flex;flex-direction:column;gap:8px}
.esp-consent-item{
  display:flex;align-items:center;justify-content:space-between;
  padding:10px 12px;background:var(--panel);
  border:1px solid var(--border);border-radius:10px;font-size:13px;gap:10px;
}
.esp-consent-tipo{font-weight:600}
.esp-consent-meta{color:var(--muted);font-size:11px}
.esp-consent-revoked{color:var(--muted);text-decoration:line-through}

/* Permisos por profesional (toggles): un grupo por nutri/entrenador */
.esp-consent-pro{
  padding:12px 14px;background:var(--panel);
  border:1px solid var(--border);border-radius:12px;margin-bottom:10px;
}
.esp-consent-pro-hd{display:flex;align-items:center;gap:8px;font-size:13px;margin-bottom:4px}
.esp-consent-pro-rol{
  font-size:11px;color:var(--accent);text-transform:uppercase;
  letter-spacing:.04em;font-weight:600;
}
.esp-toggle-row{
  display:flex;align-items:center;justify-content:space-between;
  gap:12px;padding:9px 0;cursor:pointer;margin:0;
}
.esp-toggle-row + .esp-toggle-row{border-top:1px solid var(--border)}
.esp-toggle-lbl{font-size:13px;color:var(--text);min-width:0}
/* Qué incluye cada permiso: sin esto el paciente no sabe qué apaga. */
.esp-toggle-det{display:block;margin-top:2px;font-size:11px;line-height:1.4;color:var(--muted)}
.esp-toggle-row{align-items:flex-start}
.esp-toggle{position:relative;flex:0 0 auto;line-height:0}
.esp-toggle-input{position:absolute;opacity:0;width:0;height:0}
.esp-toggle-track{
  position:relative;display:block;width:40px;height:22px;border-radius:999px;
  background:var(--border);transition:background .18s ease;
}
.esp-toggle-knob{
  position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;
  background:#fff;box-shadow:0 1px 3px rgba(0,0,0,.3);transition:transform .18s ease;
}
.esp-toggle-input:checked + .esp-toggle-track{background:var(--accent)}
.esp-toggle-input:checked + .esp-toggle-track .esp-toggle-knob{transform:translateX(18px)}
.esp-toggle-input:disabled + .esp-toggle-track{opacity:.5}
.esp-toggle-input:focus-visible + .esp-toggle-track{outline:2px solid var(--accent2);outline-offset:2px}

/* Solicitudes de consentimiento pendientes (el nutri pide ver un dato) */
.esp-sol-titulo{font-size:13px;font-weight:600;color:var(--text);margin:4px 0 8px}
.esp-sol-item{
  display:flex;align-items:center;gap:10px;justify-content:space-between;
  padding:10px 12px;margin-bottom:8px;border-radius:10px;
  background:var(--panel);border:1px solid var(--accent);
}
.esp-sol-actions{display:flex;gap:6px;flex-shrink:0}
.esp-sol-actions .esp-btn{padding:6px 12px}

/* ====== TOGGLE TEMA ====== */
#toggle-theme{
  position:relative;flex:0 0 auto;
  width:42px;height:24px;border-radius:30px;
  background:rgba(255,255,255,.05);
  border:1px solid var(--border);
  cursor:pointer;
}
#toggle-theme::after{
  content:'';position:absolute;
  width:16px;height:16px;border-radius:50%;
  background:var(--accent);top:2px;left:2px;
  transition:transform .22s cubic-bezier(.4,0,.2,1);
}
.light-theme #toggle-theme::after{transform:translateX(18px)}

/* ====== MODAL DE VIDEO ====== */
.esp-vmodal{
  position:fixed;inset:0;z-index:1200;
  display:flex;align-items:center;justify-content:center;padding:20px;
}
.esp-vmodal[hidden]{display:none}
.esp-vmodal-backdrop{
  position:absolute;inset:0;
  background:rgba(0,0,0,.72);backdrop-filter:blur(4px);
}
.esp-vmodal-box{
  position:relative;z-index:1;
  width:min(420px,100%);max-height:90vh;
  background:var(--card);
  border:1px solid var(--border);border-radius:14px;overflow:hidden;
  box-shadow:0 20px 60px -20px rgba(0,0,0,.6);
}
.esp-vmodal-video{display:block;width:100%;max-height:80vh;background:#000}
.esp-vmodal-close{
  position:absolute;top:8px;right:8px;z-index:2;
  width:34px;height:34px;border-radius:50%;
  background:rgba(0,0,0,.55);color:#fff;border:1px solid rgba(255,255,255,.3);
  font-size:20px;line-height:1;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
}
.esp-vmodal-close:hover{background:rgba(0,0,0,.75)}

/* ====== MI RUTINA ====== */
.esp-rutina-dias{display:flex;gap:8px}
.esp-rutina-dia{
  border:1px solid var(--border);border-radius:12px;
  padding:10px 12px;background:var(--card2);
}
.esp-rutina-dia.is-hoy{border-color:var(--border-hi);background:rgba(148,210,180,.06)}
.esp-rutina-dia.is-descanso{opacity:.55}
.esp-rutina-dia-head{display:flex;align-items:center;gap:8px;margin-bottom:6px}
.esp-rutina-dia-nombre{font-weight:600;color:var(--text);font-size:14px}
.esp-rutina-hoy{
  font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;
  background:var(--accent);color:#08231a;padding:2px 8px;border-radius:999px;
}
.esp-rutina-ejs{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px}
.esp-rutina-ej{display:flex;justify-content:space-between;gap:10px;font-size:13px}
.esp-rutina-ej-nombre{color:var(--text)}
.esp-rutina-ej-meta{color:var(--accent);font-variant-numeric:tabular-nums;white-space:nowrap}
.esp-rutina-descanso{color:var(--muted);font-size:13px}

/* ====== RESPONSIVE ====== */
@media (max-width:640px){
  .nav-center{display:none}
  .esp-grid{grid-template-columns:1fr}
  .esp-plan-tiempos{grid-template-columns:1fr}
  .esp-row{grid-template-columns:1fr}
}

/* ══════════════════════════════════════════════════════════════
   Pestañas de Mi espacio
   La página venía creciendo en scroll continuo (nueve secciones)
   y al añadir consultas y pedidos se volvía inmanejable en móvil.
   El hero, el resumen de salud y los avisos quedan FUERA porque
   aplican a todas las pestañas.
══════════════════════════════════════════════════════════════ */
.esp-tabs{
  display:flex;gap:4px;flex-wrap:wrap;
  padding:4px;border-radius:14px;
  background:var(--panel);border:1px solid var(--border);
}
.esp-tab{
  flex:1 1 auto;min-width:88px;
  appearance:none;border:none;background:transparent;cursor:pointer;
  padding:9px 14px;border-radius:10px;
  font-family:'DM Sans',sans-serif;font-size:13px;font-weight:500;
  color:var(--muted);
  transition:background .15s,color .15s;
}
.esp-tab:hover{color:var(--text)}
.esp-tab.is-active{background:var(--panel-2);color:var(--text);font-weight:600}

.esp-pane{display:none}
.esp-pane.is-active{display:flex;flex-direction:column;gap:20px;animation:espIn .18s ease both}
@keyframes espIn{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* Próxima cita: lo único accionable de la pestaña Cuenta. */
.esp-proxima{
  display:flex;align-items:center;gap:12px;flex-wrap:wrap;
  padding:12px 14px;margin-bottom:12px;border-radius:12px;
  border:1px solid var(--border-hi);
  background:linear-gradient(135deg,rgba(148,210,180,.10),transparent);
}
.esp-proxima-fecha{
  font-family:'Fraunces',serif;font-weight:300;font-size:26px;line-height:1;
  color:var(--accent);
}
.esp-proxima-meta{font-size:13px;color:var(--text)}
.esp-proxima-lb{
  font-size:10px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;
  color:var(--muted);width:100%;
}

/* Etiquetas de estado de citas y pedidos */
.esp-tag{
  display:inline-flex;align-items:center;
  padding:2px 8px;border-radius:99px;
  font-size:10.5px;font-weight:600;
  color:var(--et,var(--muted));
  background:color-mix(in oklab,var(--et,var(--muted)) 13%,transparent);
  border:1px solid color-mix(in oklab,var(--et,var(--muted)) 30%,transparent);
}
.esp-tag--ok{--et:var(--accent)}
.esp-tag--warn{--et:var(--warm)}
.esp-tag--bad{--et:var(--danger)}
.esp-tag--info{--et:var(--accent2)}
.esp-tag--mute{--et:var(--muted2)}

/* La guía de envío se copia con un clic: es lo que el paciente hace con ella. */
.esp-track{
  font-family:'DM Sans',sans-serif;font-size:11px;color:var(--accent2);
  background:none;border:none;padding:0;cursor:pointer;text-align:left;
}
.esp-track:hover{text-decoration:underline}

@media (max-width:560px){
  .esp-tabs{gap:2px}
  .esp-tab{min-width:0;padding:9px 8px;font-size:12px}
}

/* ══════════════════════════════════════════════════════════════
   Mi entrenamiento y pulso en reposo (pestaña Actividad)
   En clave de progreso propio: constancia y racha. El análisis
   clínico (volumen por grupo, sobreuso, adherencia) se queda en
   la vista del profesional: sin nadie que lo interprete, a un
   paciente solo le genera alarma.
══════════════════════════════════════════════════════════════ */
.esp-ent-kpis{
  display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:16px;
}
.esp-ent-kpi{
  padding:10px 12px;border-radius:12px;
  background:var(--panel);border:1px solid var(--border);text-align:center;
}
.esp-ent-kpi strong{
  display:block;font-family:'Fraunces',serif;font-weight:300;font-size:26px;
  line-height:1;color:var(--accent);
}
.esp-ent-kpi span{display:block;margin-top:4px;font-size:10.5px;color:var(--muted)}

/* Constancia: 12 semanas en columnas, un cuadro por día. */
.esp-ent-heat{
  display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,11px);
  gap:3px;justify-content:start;
}
.esp-ent-heat i{
  width:11px;height:11px;border-radius:3px;
  background:var(--panel-2);display:inline-block;
}
.esp-ent-heat i.on{background:var(--accent);opacity:.55}
.esp-ent-heat i.on2{background:var(--accent);opacity:1}
.esp-ent-heat i.hoy{outline:1px solid var(--accent2);outline-offset:1px}
.esp-ent-heat-wrap{overflow-x:auto;padding-bottom:4px}
.esp-ent-heat-leg{
  display:flex;justify-content:space-between;margin-top:6px;
  font-size:10px;color:var(--muted2);
}
.esp-ent-frase{
  margin-top:12px;padding:10px 12px;border-radius:10px;
  background:linear-gradient(135deg,rgba(148,210,180,.10),transparent);
  border:1px solid var(--border-hi);
  font-size:13px;line-height:1.5;color:var(--text);
}
.esp-ent-sub{margin-top:18px;margin-bottom:8px}

/* Pulso en reposo */
.esp-fcr{display:flex;align-items:center;gap:18px;flex-wrap:wrap}
.esp-fcr-val{display:flex;align-items:baseline;gap:6px}
.esp-fcr-val strong{
  font-family:'Fraunces',serif;font-weight:300;font-size:46px;line-height:1;
  color:var(--accent);
}
.esp-fcr-val span{font-size:13px;color:var(--muted)}
.esp-fcr-spark{flex:1;min-width:160px}
.esp-fcr-spark svg{width:100%;height:52px;display:block}
.esp-fcr-lectura{
  margin-top:14px;font-size:13px;line-height:1.55;color:var(--muted);
}
.esp-fcr-lectura b{color:var(--text);font-weight:500}

@media (max-width:560px){
  .esp-ent-kpis{grid-template-columns:repeat(2,1fr)}
  .esp-fcr-val strong{font-size:38px}
}